Make Your Heart Happy.

1. Smiling Get used to smile sincerely. Smile when you wake up in the morning and be thankful you are still given the opportunity to enjoy life. Smile when you meet people who are known or acquainted with new people. Put on a cheerful day can affect your mood. Despite the problems and conflicts kept coming, a smile and a cheerful face can help strengthen your face.

2. Wake up early rush in the morning can ruin your mood. Excited waiting for vehicles to come, the stress faced jammed, had to run for fear of being late could bring unfavorable influence on you in the morning. Try to get up a little earlier in the morning, in order to prepare a more relaxed face activities. A time for breakfast before departing pep berakvititas.

3. Sleep at least 8 hours a day is important to improve the mood. Adequate sleep is also influential for good health and can help improve concentration day. Make sure your sleeping environment comfortable to rest. Turn off the lights and keep the electronic devices in order to get quality sleep. Use a comfortable mattress and pillow to get to sleep more soundly.
After waking up, a time to make the bed before leaving for the move. When the body is tired home move, find a messy room can certainly make the heart grow murky. But when greeted immaculate rooms and beds are arranged can certainly make the heart more calm. This habit may be hard at first, but if done regularly can certainly bring a positive influence in your daily life.

4. Leave at least 10 minutes a day to do your hobby. Starting from watching movies, drawing, playing music, or whatever hobby you try to set aside at least 10 minutes a day to do it. In addition to honing skills and increase knowledge, this practice is also effective in creating mood remains positive and excited.

5. Complaining is a habit most powerful to disturb the mood. Always remember the negative and forget to be grateful to so many positive things that happen are not good habits. There is always a good side of every event and there are always things to be thankful for every day.
Complaining not only affect your mood but also others around you. With hobbies complain, you are unconsciously showering the neighborhood with negative and destructive atmosphere. Focus on the good things and positive while the problem continues to attack. Challenge yourself to not complain for one day, one week, or one month. Feel the difference yourself.

6. People nearby fun is the drug most effective mood booster. Do not forget to always have time to move or just a casual conversation with the family. Build a close relationship quality with family and close friends. Feelings have friends and family who always support can make a person more confident.Do not just approach them as sad. In happier times do not forget to invite your friends and family to be happy. In this era of advanced technology such as this there is no reason for breaking communication with family or close friends. Use the telephone, instant messaging, social media, or other communication services if they did not get to meet face.
7. Glad to praise one could also make the mood better. Praise friends or family if he did a good activity or change. Although just a new haircut or a new job and other achievements, give a sincere compliment to their friends or relatives. Their happiness for the compliment you can be contagious and make you feel happier. But remember, give praise to the place and do not pick.In addition to praise, do not hesitate to always express love to someone dear. Do not just always spit the word love to the couple. Tell love also to parents, friends, or family. If there is still a sense of shame, say it with any other form remains to show your love and care. Feelings of love can make you happier and vibrant in life.
8. Although routinely try to save a little each month. Seek regular savings or looking for products that can make a savings bank in auto debit so there is no excuse for not saving. Eventually you'll have enough savings to realize your dream vacation or just to unwind.
9. Exercise, healthy eating, and a vacation is the key to reducing stress and healthy living. Spend 30 minutes each day to exercise lightly. Do yoga or meditation to help strengthen the physical and calming the mind. Avoid eating too many foods that lead to various diseases, especially foods, organ meats, and fried foods are high in calories. Consumption of adequate vitamins to strengthen the immune system.Reduce consumption of caffeine and alcohol. Replace diligently drinking enough water to keep the body fresh. Discard habits that damage health, such as smoking and lack of sleep. Make changes gradually and feel the difference on your body. Frequently ill will affect many aspects of your life.